Do Nourish | Guide to Nutrition, Health and Resilience
Do Books
Please Note:
Clay pots are made from natural terracotta, so each one is a little different. You may notice small variations in colour, tone and texture from pot to pot. Terracotta is porous too, so when you water your plant the clay will absorb some of that moisture and naturally darken, often in patches, before drying back to its original shade.
Over time, your pot may develop a soft white patina from the minerals in soil and water. We think this only adds to its charm and shows it's doing its job.
From the popular Do Books collection, an empowering guide to metabolic health.
When we get the nutrients our bodies need, we think clearly, have energy and feel better. But so often we lack the vital nutrients to sustain our modern lives.
Sarah Bayliss is a nutritional therapist specialising in metabolic health. In this book, she simplifies complex science and provides a framework for nourishing meals that give our bodies what they need. You’ll make small adjustments to your diet: just one thing a week.
- A 6-week plan that adapts to you and your schedule
- The importance of waking up well
- How to build a balanced plate for every meal
- No more weighing or measuring food, just use your hands.
With stunning photography, Do Nourish shifts your mindset to how you feel, not what you eat. Do Books inspire action and positive change.
Founded by Miranda in 2013, Do Books inspire action and positive change.
All titles printed on Munken paper.
